I've always struggled with being emotionally stable. I want to have grace with myself though and acknowledge the fact that I've come a...

Oh hey.. been a while. I noticed a post a while back where I stated I'd do this every week. Feeling a bit of guilt for not maintaining...

I'm noticing patterns in the way I think and act that do not serve me. These patterns and thoughts are protective mechanisms that were...

I’m beginning to realize that I can always be at peace.. that the feelings I feel are attached to thoughts and I am not those thoughts....